Dave Ruel, Karine Losier & Metabolic Cooking Review

daveThe Metabolic Cooking has been created by two well-known fitness experts Dave Ruel and his wife Karine Losier. Both have been the life partner and spend the most beautiful part of their lives together. Dave and Karine shared their knowledge, research and experience with each other and the best of them is resulted into Metabolic Cooking.

Dave Ruel, a popular nutritionist, is a former muscles builder and has spent the big part of his life in research to discover the secrets of fitness. His whole life experience taught him that actual secret of fit and healthy body is in creative recipes. On the other hands, is his wife Karine Losier. Most people know her with her nick name the Lean Kitchen Queen. Though, she is a typical housewife, has always helped Dave in everything he does.

What is Metabolic Cooking?

The Metabolic Cooking is a unique fat loss program which is based on the idea to use tasty foods to achieve targeted fat loss. It seems to be unrealistic as you have to eat more to lose more. The logic behind the creation of this program is quite unique but this is what makes it different than the other programs.

What’s Included Into the Box?

The Complete Metabolic Cooking

  • Breakfast Recipes
  • Snacks Recipes
  • Smoothies Recipes
  • Red Meat Recipes
  • Chicken & Poultry
  • Seafood
  • Vegetarian

The Fat Loss Optimizer Guide

  • Metabolic Cooking Rules
  • Fat Burning Foods
  • Metabolic Profile
  • Meal Plan
  • Grocery Shopping Tips

Metabolic Cooking Quick Sheets

  • Conversion Chart
  • Recipe Finder List
  • Grocery Master List
  • Food Logs
  • Metabolic Cooking Glossary

The Metabolic Salad Builder and Dressings

  • Learn how to prepare salad.
  • Learn how to prepare dressing.

The Thermo-Charged Seasoning Guide

  • Learn about the seasonings which are thermo-charged sodium free.

The Supplements Optimizer Guide

  • Learn about the type of supplements that you should use to get the maximum health benefits while losing weight.


  • Most of the people find quick results which compel them to buy new dresses as the old ones get loose.
  • It is only a digital book and you can’t find the printed version.
  • It does not recommend exercises.
  • You might need to use acrobat reader to see manuals, checklists and workbooks.


  • It is an easy way to lose weight as you don’t have to go on harsh diets.
  • You don’t have to spare time for intensive exercises.
  • There are about 250 recipes which are quick and easy to prepare.
  • This program can be used by all men as well as women.
  • There are specific recipes for vegetarians.

Last Words – Metabolic Cooking Scam?

Metabolic Cooking is an effective dieting plan which does not require you to eat tasteless foods for burning fat. You can enjoy more than 250 recipes and if you don’t see the results in the given time, you can request for the refund as it has been backed up by full money back guarantee for 60 days.

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