Good Fats Vs Bad Fats

If you are smart and looking dashing, your heart becomes really very happy and you enjoy your life. Your body attracts all towards you. It comes to your life when you are not suffering obesity. When you suffer obesity in your life, you can’t be satisfied with your life. Having much fat on body is not good what does not let be over the moon.

If you are among those who are having obesity problem or willing to seek solution, you must first understand that by knowing below tips you do not have to go to the gym. In other words, losing weight will be easy by applying some remedies which are as follows;

Eating Small Amount of Fat Vs High Amount of Fat

Good Fats

Eating small amount of fat is a good way to lose your weight easily; you may eat green leafy vegetables and use vegetable oil in diet you take. It is the most important to know that eating low fat foods are good which do not cause you many diseases such as ulcer, digestive problem and acidity. We your kind information it is to expose that these given fats are unprocessed which are really very effective your health in this regard.

  • Flax seed
  • Cod (Fish)
  • Avocados
  • Salmon (Fish)
  • Almonds
  • Hazelnuts
  • Walnuts
  • Olive Oil
  • Coconut Oil
  • Fish Oil

Bad Fats

On the other hand, eating high fat makes you corpulent and you do not be able to move quickly. You are able to jump properly. Finally, you are fat and no one is ready to appreciate your appearance at all. Consuming a great amount of fat in your meal is also a reason of lots of diseases what have been mentioned above. These are some bad fats list;

  • Butter
  • Ice cream
  • Cheese
  • Meat fat
  • Beef
  • Palm oil
  • Coconut oil Lamb
  • Veal
  • Margarines
  • Cookie (sugary)
  • Crackers
  • Snack foods
  • Shortening
  • Cake
  • Foods which are frozen
  • Processed Potato chips
  • Potato chips (oily)
  • Chicken fat
  • Candy or Sweet
  • Doughnuts

It does not matter that you should avoid all fats, you may take some good fats which will not be bad for your health. Always try to eat healthy fat whereas eating bad fat must be eliminated from your diet. For people it is impossible to avoid these 21 bad fats all the year round.

The matter is this when you go to marriage ceremony, social party and social event, you really have to eat and drink something which is high in fat and that makes you fat. Well, if you the best person opting right food, you do not need to worry about obesity.

Final words

In the last it is suggested you that these fats such as flax seed, cod (fish), avocados, salmon (fish), almonds, hazelnuts, walnuts, olive oil, coconut oil and fish oil are proven the best fats in the world. Second, lots of muscles building crazy also use these for being heroic.

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